BEGIN YOUR WELLNESS JOURNEY.
therapy
I offer 60-minute therapy sessions for young adults and adults, available in Stockport, Cheshire, and online. I am PMDD, domestic abuse, trauma, and menopause informed, and a registered member of the BACP.
My journey into this work comes from my own lived experience of mental health challenges and domestic abuse. These experiences shaped not only my understanding but my passion for creating a safe, supportive space where others can begin to heal and feel less alone. I believe in meeting you where you are, with empathy, honesty, and care.
I am also the founder of The Art of Joy Project, a non-profit dedicated to supporting wellbeing through creativity and connection. Email theartofjoyproject@outlook.com to learn more.
Cost £60 (concessions available on request)
Duration 50minutes
For your Business
Support your team with flexible freelance and in-house therapy services designed to promote wellbeing, resilience, and connection. I work with organisations to deliver tailored one-to-one therapy and group support, helping employees feel heard, supported, and better equipped to manage workplace and personal challenges. Available on-site or remotely to suit your business needs.
Workshops
I offer bespoke wellbeing workshops designed to support individuals, teams, and communities in a meaningful and engaging way. Sessions are available both online and in person, providing flexibility to suit your needs and setting.
Workshops can be tailored to a range of topics including PMDD, burnout, boundaries, attachment, self-worth, relationships, trauma-informed support, and emotional wellbeing. Each session is carefully designed to create a safe, supportive environment where participants feel able to reflect, learn, and connect.
I have delivered successful workshops across a variety of settings, with a focus on creating real, lasting impact. Participants often leave with greater self-awareness, improved communication skills, and practical tools they can carry into everyday life. My aim is to create experiences that not only inform, but lead to positive and meaningful change.
Wellbeing Events & Workshops
Looking to bring meaningful wellbeing support to your team or community? I deliver specialised wellbeing events, workshops, and speaker sessions designed to educate, empower, and inspire. Each event is tailored to your audience, creating a safe and engaging space for learning and connection.
Get in touch to collaborate on your next event or speaking opportunity.
Healing is not about becoming someone new, but returning to who you’ve always been
Online Training
Domestic Abuse Training
UPCOMING DATES
19th May 12pm-1.30pm
21ST MAY 11am-12.30pm
20TH JUNE 11am-12.30pm
Cost £25
This 90-minute domestic abuse awareness training is designed to help you feel more confident in recognising abuse and supporting those experiencing it.
It is especially valuable for mental health therapists, as well as coaches, wellbeing practitioners and anyone working closely with people. You’ll gain a deeper understanding of how abuse presents, and how to respond in a way that feels safe, ethical and trauma-informed.
We will explore what abuse can look like beyond the stereotypes, why people may stay, and how to support without causing further harm. You’ll leave with a clearer understanding of your role, your boundaries, and how to signpost effectively without taking on more than is yours to hold.
This is not about becoming a specialist — it’s about feeling more aware, more confident, and more able to support safely.
PMDD Training
Next Date 26th May 10am-11.30am
This 90-minute PMDD training is designed to support therapists and professionals in better understanding Premenstrual Dysphoric Disorder
This 90-minute PMDD training is designed to support therapists and professionals in better understanding Premenstrual Dysphoric Disorder (PMDD) — a severe cyclical hormone-based condition that impacts mood, wellbeing, and daily functioning. We will explore what PMDD is, how it presents emotionally, physically, and behaviourally, and the challenges individuals face navigating daily life, relationships, and work. The session offers practical, trauma-informed guidance on how to support clients with compassion, clarity, and confidence. Drawing from both professional knowledge and lived experience, this training creates a safe space to deepen awareness and build confidence in your practice. You will also be provided with helpful resources and signposting tools to continue your learning beyond the session. Ideal for therapists, coaches, and wellbeing professionals looking to feel more informed and equipped.
Includes CPD digital certificate. Delivered live online via Zoom.
Email or fill out a contact form to BOOK your place today