BEGIN YOUR WELLNESS JOURNEY.
therapy
I offer 60-minute therapy sessions for young adults and adults, available in Stockport, Cheshire, and online. I am PMDD, domestic abuse, trauma, and menopause informed, and a registered member of the BACP.
My journey into this work comes from my own lived experience of mental health challenges and domestic abuse. These experiences shaped not only my understanding but my passion for creating a safe, supportive space where others can begin to heal and feel less alone. I believe in meeting you where you are, with empathy, honesty, and care.
I am also the founder of The Art of Joy Project, a non-profit dedicated to supporting wellbeing through creativity and connection. Email theartofjoyproject@outlook.com to learn more.
Cost £60
Duration 50minutes
For your Business
Support your team with flexible freelance and in-house therapy services designed to promote wellbeing, resilience, and connection. I work with organisations to deliver tailored one-to-one therapy and group support, helping employees feel heard, supported, and better equipped to manage workplace and personal challenges. Available on-site or remotely to suit your business needs.
Workshops
I offer bespoke wellbeing workshops designed to support individuals, teams, and communities in a meaningful and engaging way. Sessions are available both online and in person, providing flexibility to suit your needs and setting.
Workshops can be tailored to a range of topics including PMDD, burnout, boundaries, attachment, self-worth, relationships, trauma-informed support, and emotional wellbeing. Each session is carefully designed to create a safe, supportive environment where participants feel able to reflect, learn, and connect.
I have delivered successful workshops across a variety of settings, with a focus on creating real, lasting impact. Participants often leave with greater self-awareness, improved communication skills, and practical tools they can carry into everyday life. My aim is to create experiences that not only inform, but lead to positive and meaningful change.
Wellbeing Events & Workshops
Looking to bring meaningful wellbeing support to your team or community? I deliver specialised wellbeing events, workshops, and speaker sessions designed to educate, empower, and inspire. Each event is tailored to your audience, creating a safe and engaging space for learning and connection.
Get in touch to collaborate on your next event or speaking opportunity.
Healing is not about becoming someone new, but returning to who you’ve always been
My approach is rooted in person-centred therapy, which means you are at the heart of the work we do together. I believe that you are the expert of your own life, and my role is to provide a safe, non-judgemental space where you feel heard, valued, and understood. Through empathy, honesty, and genuine connection, I support you in exploring your experiences at your own pace, helping you build self-awareness, resilience, and meaningful change.